the menu...

BLOOD TYPE: A+ (CAT & IVÁN)

 

Breakfast:

Lemon and water juice (on rising)

Puffed rice with soya milk

Prune, carrot or vegetable juice

Herbal tea

 

Lunch:

Black Bean soup

Mixed green salad

 

Mid-Afternoon Snack:

115g natural yoghurt with a drizzle of honey

Herbal tea

 

Dinner:

Baked Fish

Spinach Salad

Mixed fresh fruit with Yoghurt

Herbal tea

 

 

 

 

BLOOD TYPE: A- (JOHN & MAX)

 

Breakfast:

Lemon and water juice (on rising)

Cornflakes with soya milk and blueberries

Grapefruit juice

Herbal tea

 

Lunch:

Greek Salad

Apple

1 slice sprouted-wheat bread

Herbal tea

 

Mid-Afternoon Snack:

2-3 rice cakes with peanut butter

2 plums

Water

 

Dinner:

Tofu stir fry

Steamed broccoli

Frozen yoghurt

Herbal tea

 

BLOOD TYPE: O (SIMON)

 

Breakfast:

2 slices toasted Essene bread with butter

175ml vegetable juice

1 banana

Herbal tea

 

Lunch:

175g Organic roast beef

Spinach salad

Apple

Water

 

Mid-Afternoon Snack:

Sliced carrots and celery sticks

Slice fruits

2 rice cakes with a drizzle of maple syrup

Herbal tea

 

Dinner:

Lamb and asparagus stew

Steamed broccoli

Boiled sweet potato

Mixed fresh fruit

Herbal tea